Basil Pesto Chicken Pasta

Basil pesto chicken pasta is quite simply one of the easiest nutrition rich meals that you can make in a flash. These two crucial steps will make sure that the chicken and pasta come out perfect. Who knew that simply throwing together chicken and pasta with sauce would result in a sensational meal.

Nutrition Rating: BroccoliBroccoliBroccoliBroccoli

Basil Pesto Chicken Pasta is simple yet elegant

My wife and I created this recipe together. She wanted to try basil pesto with chicken. I wanted pasta. She wanted more nutrition in our meal, so she wanted green vegetables — spinach. I wanted it to be more interesting with color and flavor — tomato. It was one of those moments where we bounced an idea back and forth, and created something new together. It was an energetic moment where the pieces of this recipe just came together. We now make this recipe often and for a pasta dish its packed full of nutrition.

Basil Pesto Chicken Pasta crucial step # 1

When making this recipe you want to try to time the making of the pasta, chicken, and onion to be finished cooking all at the same time. You want the ingredients hot, so when everything is mixed together and goes in the oven that the oven baking time can be kept to a minimum. You don’t want to over cook the spinach or tomato. If the spinach is over cooked it will wilt too much and if you over cook the tomato it will become mushy.

You want the spinach to be slightly limp when you combine with the pasta and chicken. Which is why I recommend that the spinach is par-cooked in a hot water bath. If you try and bake the spinach raw the spinach will dry out and be unpleasant. Finally, when you put the dish in the oven to bake, only bake it for about 15 minutes to brown the cheese and remove from oven. At this point the tomato should be perfectly cooked, warm to the bite but not mushy.


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Basil Pesto Chicken Pasta
Basil Pesto Chicken Pasta
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Basil pesto chicken pasta is quite simply one of the easiest nutrition rich meals that you can make in a flash. These two crucial steps will ... read more
Basil Pesto Chicken Pasta
Votes: 0
Rating: 0
You:
Rate this recipe!
Basil pesto chicken pasta is quite simply one of the easiest nutrition rich meals that you can make in a flash. These two crucial steps will ... read more
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Servings Prep Time
people 20minutes
Cook Time
20minutes
Servings Prep Time Cook Time
people 20minutes 20minutes
Ingredients:
Ingredients:
Instructions
Print Recipe

  1. Gather the ingredients. Then read the tricks found here.
  2. Heat 5 to 6 quarts of water on high heat. When the water boils, add salt.

    Basil Pesto Chicken Pasta - Boiling water to cook pasta
  3. Add pasta, cook according to package directions. Preheat the oven at 375F degrees.

    Basil Pesto Chicken Pasta - Ingredient Farfalle
  4. Meanwhile, slice the chicken. On a large glass baking dish, mix the chicken with 1/4 cup of basil pesto sauce. Bake in the oven for 15 minutes.

    Basil Pesto Chicken Pasta - Mixing chicken with pesto
  5. Dice onion and par-cook in a frying pan with olive oil, salt, and pepper.

    Basil Pesto Chicken Pasta - Sautéing onion
  6. Slice the tomatoes and set aside.

    Basil Pesto Chicken Pasta - Slicing tomatoes
  7. Par-cook spinach with hot water, but not boiling water. Strain off the water in colander.

    Basil Pesto Chicken Pasta - Bathing spinach with hot water
  8. When pasta is finished cooking according to package directions, strain in colander.

    Basil Pesto Chicken Pasta - Boiling and straining farfalle pasta
  9. When the chicken is done, take out from the oven and put them in a large mixing bowl. Add onion, tomato, spinach, pasta, and rest of the basil pesto. Stir and mix everything together. Transfer the mixture to the large glass baking dish.

  10. Spread over the top with mozzarella cheese.

    Basil Pesto Chicken Pasta - Topping the pasta with cheese
  11. Bake at 375F degrees for 15 minutes or until cheese has melted and turned golden brown.

    Basil Pesto Chicken Pasta - Baking the pasta
  12. Remove from oven and serve!

    Chicken Basil Pesto
Nutrition Facts
Basil Pesto Chicken Pasta
Amount Per Serving
Calories 584 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 58mg 19%
Sodium 351mg 15%
Potassium 294mg 8%
Total Carbohydrates 63g 21%
Dietary Fiber 5g 20%
Sugars 6g
Protein 31g 62%
Vitamin A 48%
Vitamin C 24%
Calcium 22%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes

Chef Tips: Making great Basil Pesto Chicken

This restaurant quality meal is very simple to make. The key is to make everything precisely the way described in this article. Please read carefully about the crucial steps I discussed above before diving into the recipe. Also using homemade basil pesto sauce with this recipe will go a very long way toward making your meal even more delicious. Try to time everything to come together at the end. Boil the pasta while the chicken is baking. Add the basil pesto sauce at the end while ingredients are hot, this will make it easier to spread the basil pesto with the ingredients. We love this recipe and we hope that you enjoy it too.

Be sure to use a stock pot that is large enough to boil the noodles, its best too use lots of water (5-6 quarts) in a stock pot that has a heavy bottom. I use a stainless steel stock pot for making noodles. I avoid using nonstick stock pots for recipes that don't need them. It saves on their wear. Aside from that cooking food on high heat can damage nonstick pots.

It's important to try and time the cooking of the chicken, pasta, onion, and spinach to be finished at the same time. You want all of these to be hot when mixing together. This will minimize the time needed to bake in the oven.

Serving Size = 2 cups

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