Honey Mustard Salmon Salad

Honey Mustard Salmon Salad is a simple yet delicious. This is one recipe that anyone can make as long as you follow this one rule. Never read more

To learn more about this recipe read the tips found here.


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Honey Mustard Salmon Salad
Honey Mustard Salmon Salad
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Honey Mustard Salmon Salad is a simple yet delicious. This is one recipe that anyone can make as long as you follow this one rule. Never ... read more
Honey Mustard Salmon Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Honey Mustard Salmon Salad is a simple yet delicious. This is one recipe that anyone can make as long as you follow this one rule. Never ... read more
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Servings Prep Time
people 5minutes
Cook Time
15minutes
Servings Prep Time Cook Time
people 5minutes 15minutes
Ingredients:
Ingredients:
Instructions
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  1. Gather the ingredients. Then recipe read the tips found here.

  2. Give the spinach an ice water shock for two minutes. Strain and arrange spinach in a bowl.

    Honey Mustard Salmon Salad – Preparing spinach
  3. Slice bell pepper lengthwise and add to the top of the spinach.

    Honey Mustard Salmon Salad - Slicing bell peppers
  4. Place salmon on a baking sheet lined with parchment paper. Read the article about preparing different types of salmon and fish.

    Honey Mustard Salmon - Drying salmon with paper towels
  5. Sprinkle salt, pepper, and dill weed on salmon.

    Honey Mustard Salmon - Seasoning the salmon
  6. Coat top and bottom of salmon with honey mustard sauce.

  7. Cook in oven at 400F degrees for about 15 minutes or until internal temperature reaches 123F degrees for sockeye or 130F degrees for Atlantic salmon.

    Honey Mustard Sauce
  8. Place on a bed of spinach and sliced bell peppers.

    Honey Mustard Salmon Salad
Nutrition Facts
Honey Mustard Salmon Salad
Amount Per Serving
Calories 225 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 70mg 23%
Sodium 415mg 17%
Potassium 238mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 26g 52%
Vitamin A 89%
Vitamin C 143%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes

Chef Tips: Making great Honey Mustard Salmon Salad

Ingredients are important when making this recipe. If you use the best ingredients then your result will turn out for the best.  Although most recipes for honey mustard sauce do not call for lemon juice, I add it to aid in preserving the sauce. Also when you store the sauce to use another day, store it in an air tight container.

There's a difference between the various types of salmon, be sure to adapt this recipe to the type of salmon that you are cooking. As a rule of thumb, the firmer the fish is the less time required to cook.

Serving Size = 4oz of salmon

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