Gather the ingredients. Then read the tips found here.
Whip eggs throughly in a bowl. Dice all the vegetables and meats, then add them to the bowl with whipped eggs. Stir and mix well.
On a low medium heat, coat pan with canola oil and spread evenly.
Place a drop of an egg on a pan to see if the oil is ready. The egg should gradually begin to cook with small bubbles.
Pour the mixture into a pan. Go from one side to the other (don’t make it too thick!). Use spatula to spread and place the ingredients evenly on the egg.
Change the heat to low.
Place the cheese off center on the egg.
Use spatula, lift the one side of the egg to see if the bottom is cooked. You should be able to lift up the side without breaking the egg and the top shouldn’t be cooked all the way yet.
If its ready, it will look light brown. Fold over about 1/4 of the omelet, hold it in place with the spatula, and gently push it together. Let it cook folded this way for 2-3 minutes.
After the first 1/4 of the omelet has cooked for 2-3 minutes. Fold over the omelet another 1/4. Follow the same steps until you finish rolling the whole omelet.
Continue cooking, gently turning the omelet over. Cooking the omelet until nothing leaks or comes apart from inside.
Place on a cutting board and let it rest for 2-3 minutes.
Cut the omelet into about 1in (2.5cm) strips or less and serve.
Amount Per Serving
Calories 327Calories from Fat 243
% Daily Value*
Total Fat 27g42%
Saturated Fat 8g40%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Total Carbohydrates 4g1%
Dietary Fiber 0.5g2%
* Percent Daily Values are based on a 2000 calorie diet.
Chef Tips: Making Great Korean Omelet
Be sure to use a cooking pan that is made for non-stick frying. A good quality frying pan is very versatile for low temperature frying. Never use a nonstick pan on high heat, it will destroy the nonstick surface. Use nonstick pans for frying eggs and meats. The disadvantage of nonstick, is that food does not stick to it when you might actually want the food to stick liken when trying to create a fond, or when trying char food for extra flavor. Nonstick pans can be used for just about anything, but should not necessarily be the first pan you use for cooking everything. You will want to keep your nonstick pan for cooking particular things, otherwise the nonstick surface will wear over time. It's best to dedicate this type of pan for certain things, eggs being one of them.
The cooking pan that I recommend most for nonstick frying is the Calphalon brand pan. They are very good quality, and will last many years before the nonstick surface wares. The heaviness of the pan absorbs and traps heat, keeping the pan constant temperature while cooking.
To make Korean Omelet, start by preparing your ingredients dicing and placing them in a bowl with whipped eggs. Make sure to cook this on a low heat with patience. Do not try to roll the egg when it's not done yet. You will break it! Once your assembly line is ready, then follow the instructions below.