Cajun Shrimp Creole – Two French Techniques Explained

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Cajun Shrimp Creole is a healthy, nutrition rich, and diet conscious food that you can eat without guilt. If you follow these two french techniques found in this article then Cajun Shrimp Creole will be quite simply one of the best Cajun foods you will eat. In addition to the two french techniques we have 3 other tips to share that amp up flavor and texture that you don’t want to miss.

Nutrition Rating: BroccoliBroccoliBroccoliBroccoli

Cajun Shrimp Creole French Technique # 1

The first technique to discuss is something most people take for granted and don’t do. I even see celebrity chefs skip this very important simple step. I riddles my mind why anyone would choose to overtly skip this as it is so simple. The French developed this technique and it is a foundational item to a great many sauces and can be used in very many ways. If you are an experienced cook then you already know that I am talking about a roux. Don’t be embarrassed if you don’t know what a roux is, most people don’t know what a roux is either.

Roux is made by melting butter in a frying pan, whisking it with flour, and cooking it until to it reaches a threshold. Normally, blond, nut-brown, and dark brown are the three levels of roux. Each are applied to different cooking techniques and have differing levels of thickening power. Blond has the most thickening power and dark brown has the least thickening power. There is a specific ratio that was developed by the French that is extremely easy to remember and follow. 1 tbsp butter, 1 tbsp flour, and 1 cup of liquid to be thickened. This precise measurement will work every time, giving you only enough fat to cook the flour and no extra. When whisking, it will be just enough fat to not burn the flour too fast.

Making roux is a necessary part of cooking and you should adapt to using this technique as opposed to dumping raw flour into your sauce or gravy. The problem with using raw flour is that the end resulting taste will be the taste of raw flour, the ending look turns the sauce white, and often results in clumpy texture. The solution is making the roux and doing so solves the problem with taste, color, and resulting texture. When you fry the flour it gradually take on a nutty flavor and aroma and no longer tastes like raw flour. When added to a sauce the color can more easily blend in with the color of the sauce. Finally, the end resulting texture won’t be clumpy because the fats lubricate the flour and keeps the flour from sticking to itself thereby preventing clumps.

Cajun Shrimp Creole French Technique # 2

The second technique to discuss is the how to know how much of each ingredient to put into making a sauce. Most people just read a recipe, do exactly what it says and never think twice as to whether the recipe is properly conforming to well-known techniques that maximize flavor. Just like a roux has a ratio of 1 tbsp butter, 1 tbsp flour, to 1 cup liquid there is a similar trick to knowing how much vegetables to use. A mirepoix is another French creation that is simple to remember, and can be applied to just about any recipe.

A mirepoix ratio in French goes like this 1 oz carrot, 1 oz celery, 2 oz onion, to 1 quart of sauce. If you would rather not weigh the vegetables, then a close approximation is 1/8 cup, 1/8 cup, 1/4 cups of the diced vegetables to 1 quart of sauce. In Cajun cooking the mirepoix is modified to using bell peppers instead of carrot. Some Cajun recipes may also use spicer pepper types. But the ratio none the less remains the same. Thats 1oz peppers, 1oz celery, 2 oz onion to 1 quart of sauce. This recipe conforms to these amounts and the resulting flavor is great.

A mirepoix creates a balance of flavor and tones that when blended together its like a beautiful sounding melody. No single aspect of any of the vegetables over powers the other, and together make a new flavor. Individually, you shouldn’t think to oneself there is too much of this or that in the sauce, while the flavor profile of the sauce itself is much more delicious.

Cajun Shrimp Creole 1st Tip

When cooking Cajun Shrimp Creole, you want to make sure that the vegetables are all equally cooked to a limp and tender texture. Most recipes will call for you to just dump everything in the pot and fry everything together. This does not take into account that the three vegetables need to be cooked for different lengths of time.

If you throw everything in the pot and fry the vegetables together until the onion looks done, then the celery and bell peppers will not have cooked long enough to become limp and tender. If you cook everything together until the celery looks done, then the other vegetables will be over cooked and mushy.

For this reason one should start with cooking the hardest vegetables first and gradually add in vegetables according to their density. I start with frying celery and give it 3 minutes of frying before adding bell peppers. Next I cook the bell peppers with the celery for an extra 3 minutes and then add the onion. Then I cook the onion with the bell peppers and celery for 5 minutes. Finally, the end result is that all the vegetables are cooked to about the same texture.
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Cajun Shrimp Creole
Cajun Shrimp Creole
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Cajun Shrimp Creole is a healthy, nutrition rich, and diet conscious food that you can eat with out guilt. If you follow these two french techniques ... read more
Cajun Shrimp Creole
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Rating: 0
Rate this recipe!
Cajun Shrimp Creole is a healthy, nutrition rich, and diet conscious food that you can eat with out guilt. If you follow these two french techniques ... read more
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Servings Prep Time
people 15minutes
Cook Time
Servings Prep Time Cook Time
people 15minutes 25minutes
Print Recipe

  1. Gather the ingredients for making Cajun Shrimp Creole. Then read the tips found here.

    Shrimp Creole - Ingredients
  2. Dice the sausage.

    Shrimp Creole - Sausage Diced
  3. Dice the celery.

    Shrimp Creole - Celery Diced
  4. Dice the peppers.

    Shrimp Creole - Bell Pepper Diced
  5. Dice the onions.

    Basil Pesto Chicken Pasta - Dicing onion
  6. Fry the Portuguese sausage with 2 tbsp olive oil for about 5 minutes.

    Shrimp Creole - Sausage Frying
  7. Add celery and 2 tbsp butter and fry for about 3 minutes.

    Shrimp Creole - Celery Frying
  8. Add bell peppers and fry for about 3 minutes.

    Shrimp Creole - Bell Pepper Frying
  9. Add onion and continue to fry .

    Shrimp Creole - Onion Frying
  10. Stir in onion to combine, add bay leaf and fry vegetables for about 5 minutes until onion begins to look translucent.

    Shrimp Creole - Bay Leaves
  11. Add diced tomatoes, water, broth, and Old Bay seasoning. Bring to simmer, set a kitchen timer for 15 minutes. While simmering make the roux.

    Shrimp Creole - Water and Broth Added
  12. On the side in a frying pan make the roux by melting 3 tbsp of butter with 1 tbsp olive oil on medium heat.

    Shrimp Creole - Building Roux
  13. Turn down the heat to medium low and whisk in the flour and dry mustard, whisking often fry for about 5 minutes.

    Shrimp Creole - Butter
  14. When finished with the roux, turn your attention back to the creole, and check the kitchen timer. When 10 minutes have elapsed add parsley, garlic, and green onions to the sauce and stir in to combine.

    Shrimp Creole - Adding parsley and garlic
  15. Next, stir in the roux, and keep stirring often.

    Shrimp Creole - Adding Roux
  16. After the 15 minutes has expired on the pitch timer the simmer is complete. Turn heat down to low, add the shrimp.

    Shrimp Creole - Adding Shrimp
  17. Gently cook the shrimp to the point that they curl and turn pink. Remove from heat immediately, and serve over rice.

    Shrimp Creole - Cooking Shrimp
Nutrition Facts
Cajun Shrimp Creole
Amount Per Serving
Calories 412 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 220mg 73%
Sodium 1612mg 67%
Potassium 445mg 13%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 7g
Protein 28g 56%
Vitamin A 20%
Vitamin C 51%
Calcium 9%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes

Chef Tips: Making Great Cajun Shrimp Creole

This meal is simple to make following the directions carefully is the key to success. Please read about the French techniques used in this recipe and my three tips discussed this article before diving into the recipe. These techniques and tips surely make this meal a great one. Be sure to always start with preparing your vegetables and measuring all the ingredients before you start cooking. This will ensure that you don't forget something essential. Preparing everything in advance before cooking is called "mise en place" in French and in general is a practice followed in professional kitchens. It means to have all the ingredients arranged and in place. This recipe is intended to be served with rice that is smothered with the sauce and shrimp. However, you may choose to have it on the side next to rice.

Be sure to use a heavy stainless steel stock pot large enough to cook all of the vegetables and finally make the sauce.  You want something with a wide enough base to cook the vegetables, and that is tall enough to make the sauce.  I avoid using nonstick stock pots for recipes that don't need them. It saves on their wear and also cooking food on high heat can damage nonstick ware.

Serving Size = 2 cups

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